Are you wanting to become pregnant and grow your family?

Here’s what I want you to know…

• You are capable of understanding your menstrual cycle and fertility like a boss
• Your fertility can be improved and optimized
• You hold so much more power than you realize

Despite lackluster education and living in a world that’s becoming increasingly more toxic, you deserve a journey that’s full of empowerment and confidence!

If you’re trying to conceive, or desire to in the future, there IS hope and support for you, especially if you…

• Have suffered miscarriage & loss
• Are experiencing conception delays
• Face advanced maternal age
• Want to prepare to the best of your ability

If you’re ready to stop waiting and start taking charge of your path to pregnancy, check out Empowered Fertility Academy. This self-paced online course provides the education you should have received ages ago, a step by step fertility plan, and the support every woman deserves.

Created for the high achieving woman who’s ready to take her place in the drivers’ seat, this life-changing course is delivered instantly to your inbox with the answers you’ve been looking for.

Before EFA (Empowered Fertility Academy), I was convinced I was broken.  Now I know that's not the truth. Now I know how incredible my body actually is.

-Jessica C.

Are you wanting to lose fat, gain muscle, or both? That’s optimizing your body composition.

Here’s what I want you to know…

• You are not selfish or ungrateful for wanting to change your body
• Achieving your goals is absolutely possible, even if you’re busy, new to this health stuff, or have tried “everything“
• Body recomposition has an incredibly positive impact on your energy, immune system, mood, sleep, & relationships

Did you know that the female body was physiologically created to change, grow, & cycle? That means you weren’t designed to remain the same! And your body is absolutely capable of being the healthiest and strongest version of itself, no matter what season of life you’re in!

But there’s one secret you must lean into if you’re going to embrace this season of optimizing your body composition.

Cyclical Training is the only program that has TRULY taught me how to work WITH my body to achieve my goals. I no longer try to beat my body into submission or burnout for weeks at a time. Not only is it helping me smash my fat loss goal, but it’s changed the way I live my entire life.

-Jamie P.

Are you a mom who’s passionate about raising your daughter to be empowered in her body and confident in her life?

Here’s what I want you to know…

• You can’t go back and change the way you grew up, but you absolutely have the opportunity to leave a legacy of empowerment to your daughter
• Body literacy leads to higher levels of confidence, safety, and mental/emotional stability in girls & women
• Our generation is in the unique position of navigating uncharted territory with our daughters. It’s exciting to know our girls can grow up understanding and loving their bodies in a way we never did, but… it can also feel like a lot of pressure

So let’s talk about it. Join me, my guests, and my daughter (Aria) on our impact-focused podcast as we discuss all things growing up… 

• Periods
• Stress
• Boundaries
• Friendships
• Healthy living
• And everything in between

This isn’t your ordinary podcast. This is a movement of empowered moms raising empowered daughters. This is Empowered Puberty for Girl Moms.

Adriane’s reminder that I’m the perfect mom for my girls has entirely changed the way I talk to my daughters (7 &11) about their bodies. It makes me emotional when I think about how much more they’ll understand about their bodies than I did and what an impact that will make on their future. Oh and “Girl Talk with Aria” is pure gold!

-BLR